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Raise Your Frequency Podcast

Jun 20, 2018

Sleep habits have long been the bane of my existence! I’ve talked a bit about my struggles with healthy sleep habits in the past, but on this week’s episode, I’ll be chatting with Shawna Rose, a Certified Pediatric Sleep Consultant who often works with families to help them improve their evening and sleep...


Jun 13, 2018

It’s a very subtle difference, but one that makes a significant difference in your business and your productivity once you actually GET it. When you’re first starting out in business, it can be HARD to distinguish the difference between working IN your business versus working ON your business, so in this episode I...


Jun 6, 2018

Many of us grew up believing that if we put our nose to the grindstone, work as many hours as possible and as hard as possible, somehow, at some point, we’ll become successful, whatever successful means to you. 

Part of being an entrepreneur means that you have to be willing to put in the work and do...